Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

DEEP DIVE: Smartphones and moral panics. [3:43]

LISTENER CALLS:
 – Scheduling when you've fallen behind. [12:29]
 – Squandering autonomy. [18:06]
 – Hacking habits and the shortcomings of raw discipline. [26:11]
 – Tenure and valuable skills. [31:38]
 – Adding more to your plate without it tipping over. [36:24]
 – Frustration and the Deep Life (and an update on my next book). [42:41]

Thanks to Jay Kerstens for the intro music and Mark Miles for mastering.