Below are the questions covered in today’s episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.
DEEP DIVE
– Why Are We Burnt Out? [1:31]
DEEP WORK QUESTIONS
– Should I exercise before or after deep work? [16:34]
– Why plan every quarter instead of every month or year? [20:03]
– How do I master a hard technical skill? [22:19]
– What does my (Cal) knowledge management system look like? [26:24]
DEEP LIFE QUESTIONS
– Are my (Cal’s) online courses applicable to people with ADHD? [33:25]
– How do I apply deep work to my busy life? [38:00]
– How do I balance work, school, and kids? [42:28]
– What are my (Cal’s) thoughts on sleep? [45:22]
– How do I (Cal) think about earnings and personal finance? [49:08]
Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.
