Below are the questions covered in today’s episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

Video from today’s episode: youtube.com/calnewportmedia

DEEP DIVE:

– Is Friction Bad? [5:30]

DEEP WORK QUESTIONS

– Should a stay-at-home parent pursue deep work? [21:35]
– How do we combat administrative creep? [29:20]
– Has Cal changed his mind on optimal duration of deep work sessions? [38:45]

DEEP LIFE QUESTIONS

– Should we all practice Shabbat? [44:08]
– Why do I keep failing to complete my digital detox? [52:10]
– How do I escape filter bubbles? [56:03]

Thanks to our Sponsors:

MunkPack.com
Stamps.com
Headspace.com/Questions
Magicmind.co/DEEP

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.