Below are the questions covered in today’s episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

Video from today’s episode: youtube.com/calnewportmedia

CAL REACTS TO THE NEWS:

– His latest article for The New Yorker [16:05]

QUESTIONS:

– How do I balance my walking ‘modes’ when living a Deep Life? [39:35]
– Why not recommend time-blocking for leisure? [44:07]
– LISTENER CALL: How do I avoid my phone when I’m tired? [46:55]

HABIT TUNE-UP:

– WorkingMemory.txt

– LISTENER CALL: How does a manager do Deep Work? [1:10:28]
– Where do you put your extended thoughts about your life? [1:21:20]

Thanks to our Sponsors:

MyBodyTutor.com
ExpressVPN.com/Deep
Stamps.com
Grammarly.com/Deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.