An increasing number of people are suffering from “super distractions” that rise above the level of harmless diversion and instead start to actively hold them back in their life. Some of the common culprits cited include social media, online pornography, and alcohol. In this episode, Cal takes a closer look at what creates super distractions and uses this insight to come up an effective game plan for fighting back.

Link to submit questions: https://bit.ly/3U3sTvo

Below are the questions covered in today’s episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

Video from today’s episode: youtube.com/calnewportmedia

DEEP DIVE:

– Taking control of your life from super distractions [8:10]

QUESTIONS:

– How can I stay productive while in between goals? [36:20]
– Will I become depressed from a dopamine fast? [40:45]
– How can I overcome negative thoughts? [44:01]
– Are there rituals to help me handle shallow work more efficiently? [50:20]

CASE STUDY:

– Success with an electronic detox [58:30]

CAL REACT:

– NPR left Twitter and the effects are negligible [1:07:10]

LINKS:

https://niemanreports.org/articles/npr-twitter-musk/

SPONSORS:

Thanks to our Sponsors:

https://www.mintmobile.com/deep
https://www.cozyearth.com
https://www.blinkist.com/deep
https://www.ladderlife.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.