A new study finds that for many workers, AI increases shallow efforts while decreasing time focusing on what really matters. This is not the first digital productivity technology to create this paradoxical effect. In today’s episode, Cal dives deep into why this happens and then details three strategies for avoiding these traps in your own professional life.
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Video from today’s episode: youtube.com/calnewportmedia
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Below are the questions covered in today’s episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.
DEEP DIVE:
– Why Do “Productivity Technologies” Make My Job Worse? [3:22]
INBOX:
– An article about meetings [36:06]
– A case study on escaping email overload [47:25]
– A tool that makes the internet more boring [45:17]
WHAT IS CAL UP TO:
– Deep or Crazy? [57:02]
– What Cal read [57:06]
– Cal in the news [1:05:54]
BOOKS:
Reader, Come Home (Maryanne Wolf)
What Do You Say? (William Stixrud and Ned Johnson)
YOUTUBE TITLE:
– Why Is AI Making My Job *Worse*? | Cal Newport
LINKS:
Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow
Order a signed copy of “Slow Productivity” here: https://peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
https://pmresearcher.substack.com/p/why-meetings-multiply
https://docs.pluckeye.net/overview
Thanks to our Sponsors:
https://www.calderalab.com/deep
https://www.cozyearth.com/deep (Use code “DEEP”)
https://www.grammarly.com
https://www.drinkag1.com/deep
Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for episode music, and Mark Miles for mastering.


